Our
Programs
At A Seat at the Table (ASATT), we are committed to empowering youth, women, and families through transformational programs that foster confidence, leadership, and personal growth. Our initiatives are designed to create safe, engaging spaces where individuals can discover their purpose and build lifelong skills.
My Beautiful Self
Wellness Conference
The My Beautiful Self Wellness Conference is a dynamic community event focused on empowering women to embrace their self-worth, confidence, and overall well-being. This experience brings women together for a day of inspiration, connection, and renewal through engaging activities, meaningful conversations, and uplifting experiences.
Participants enjoy an atmosphere filled with encouragement, personal reflection, sisterhood, and celebration—complete with music, movement, and nourishing food—designed to help every woman leave feeling refreshed, valued, and empowered.
Ages: Women 16+
Beauty Is My Name
Self-Development Workshops
Beauty Is My Name is a self-development workshop series created to build confidence, self-esteem, and identity in young girls. Through interactive sessions and guided activities, participants explore topics such as self-worth, emotional wellness, leadership, and positive decision-making.
This program encourages girls to recognize their inner beauty, embrace their uniqueness, and develop the tools needed to navigate life with confidence and purpose.
B.R.I.D.G.E.S.
Boys Mentoring Program
Building, Restoring, Inspiring, Developing, Guiding, Empowering, Sons
The B.R.I.D.G.E.S. Boys Mentoring Program is designed to connect young boys with positive male mentors who provide guidance, support, and real-life experiences that foster growth and development.
Through structured workshops, mentorship, and engaging activities, boys are encouraged to explore their identity, build character, and develop leadership skills. This program helps bridge the gap created by the absence of consistent male guidance, empowering boys to grow into confident, responsible young men.
Virtual Parenting
Development Sessions
For Parents & Caregivers
Our Virtual Parenting Development Sessions are designed to run alongside youth programs, providing parents and caregivers with the tools and support needed to reinforce learning at home.
These sessions offer guidance on effective communication, youth development, emotional support, and practical parenting strategies. By equipping families with resources and knowledge, we strengthen the overall impact of our programs and promote healthier family dynamics.
What to Expect
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Empowering keynote speakers
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Wellness and self-care activities
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Mental health and personal development sessions
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Networking and sisterhood connections
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Vendors and resources to support your journey
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Delicious food to enjoy throughout the day
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Uplifting moments of singing and dancing
Come ready to be inspired, uplifted, and transformed.
You deserve this moment. You deserve this space. You deserve to feel like your most beautiful self.
Our Impact
Through each of our programs, ASATT works to strengthen individuals and families by fostering growth, connection, and opportunity. We believe that when youth and families are supported together, communities become stronger and more resilient.
Secure Your Spot Today
click the link now to get your tickets and experience the My Beautiful Self Wellness Conference!